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I wish I could fall asleep, but I can't

a cup of hot milk with honey maybe?...then listen do Bohren and the Club of Gore and let your mind flow... :) ooooohhhmmm

a hot cup of diesel fuel then listen to the soothing sounds of micheal bolton.

I'm sorry that happens to me all the time too. Sometimes I stare in one spot and it works.

listen to tapes of Al Gore speaking

or better yet listen to cryosleep radio http://207.200.96.225:8022/listen.pls

dont think in words, but sensations thats what ive noticed gets the sleep flowing

thats good! remindes me how i once tried the kitchenzen meditation of closing my eyes and trying not to label the sounds around me. (if for instance you hear a dog barking, just listen, but don't think: "oh, theres a [dog] [barking] .....) i fell asleep like 1 minute into the exercise :D

nice draw!! i do progressive paradoxical relaxation starting with my head and working my way down my body, tightening muscles with as much tension i can muster and letting go, i've never made it all the way to my feet without falling asleep first.